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Strengthen a whole new set of muscles with this weighted and graduated pelvic exerciser.- Continuously strengthen pelvic floor muscles with this weighted and graduated LuciteŽ exerciser; we recommend use with a water-based lubricant.
- Completely seamless design, by the Berman Institute, is safer and more comfortable, while smooth surface makes entry and cleanup easier.
- Beginners should start by using the smaller end with support from the other hand, then work up to the next size/weight.
- More experienced women can begin with the larger end and work up to holding the exerciser with muscle only.
- Improve PC (pubococcygeus) muscle strength after surgery or childbirth, or simply to gain better control and potentially improve sexual pleasure.
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